Yield: about 6 servings


2½ cups cooked shredded chicken
½ cup matchstick cut (or coarsely shredded) carrots
¼ cup finely chopped green onions
¼ cup finely chopped celery
¾ cup diced fresh pineapple
1/3 cup light mayonnaise
1/3 cup plain low-fat yogurt
1 tbsp. Worcestershire sauce
½ tsp. garlic powder
¼ tsp. salt
¼ tsp. pepper

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  • step 1: HideShow Images

    In a large mixing bowl, combine the shredded chicken, carrots, green onions, celery and pineapple.  Add in the mayonnaise, yogurt, Worcestershire sauce, garlic powder, salt and pepper.  Stir well to evenly combine.  Taste and adjust seasonings as necessary.  Refrigerate until ready to serve.