Yield: 2 large or 3 small smoothies

Ingredients

8 oz. low-fat vanilla or plain yogurt
1 large banana
1½ cups chopped pineapple, frozen
1½ cups frozen strawberries
2-3 tbsp. ground flax seed
¼ cup milk

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    Combine all ingredients in a blender or food processor.  Process until thick and smooth.  Add ice to thicken, if desired, or milk to thin.  Serve immediately.