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My hope is to inspire you to be fearless in the kitchen, to try new things, to take the time to make things the homemade way and most importantly, to have fun doing it!

Brown Rice with Black Beans Cooking View

I’ve never been one for New Year’s resolutions.  There is no magical date to make changes in your life, and if you want to make the changes, you can put forth the effort on any day of the year.  There’s no time like the present!  However, if you are trying to make some healthier choices (whether because of a New Year’s resolution or not), this side dish might be a good thing to incorporate into your menu plan.  It has whole grains in the form of brown rice, veggies, and beans to provide some protein.

Bridget suggested using two cans of black beans, so that is what I did.  I liked it this way because I love black beans, but I think if you’re wanting a rice dish, it might be a little heavy on the beans.  I suppose it just depends on if you’re in a rice kind of mood or a bean kind of mood :)  With all the beans, I think topping with a bit of salsa and shredded cheese could make this a light meal all on its own.  It would also be great with some spicy grilled chicken mixed right in.  I served it alongside honey chipotle glazed chicken, and it was an excellent pairing.

Brown Rice with Black Beans
Yield: about 8 servings

Ingredients

4 tsp. olive oil
1 cup onion, chopped fine
1 red bell pepper, chopped fine
3 cloves garlic, minced
1 cup low-sodium chicken broth
2¼ cups water
1½ cups long-grain brown rice
1 tsp. salt
1-2 (15 oz.) cans black beans, drained and rinsed
¾ cup corn kernels (fresh from cob, or frozen and thawed)
¼ cup chopped fresh cilantro
¼ tsp. ground black pepper

Cooking View

Directions

  • Preheat the oven to 375° F.  Adjust an oven rack to the middle position.  Heat the oil in a large Dutch oven over medium heat until shimmering.  Add the onion and bell pepper to the pan and cook, stirring occasionally, until well browned and tender, about 12-14 minutes.  Stir in the garlic and cook just until fragrant, about 30 seconds.

  • Add the chicken broth and water to the pan.  Bring the mixture to a boil.  Remove the pot from the heat, stir in the rice and salt, and cover.  Bake until the rice is tender, 65-70 minutes.

  • Remove the pot from the oven and uncover.  Fluff the rice with a fork, stir in the beans and corn, and replace the lid.  Let stand for 5 minutes.  Mix in the cilantro and black pepper.  Serve.

Source

  • http://www.apotofteaandabiscuit.blogspot.com Sylvie

    That looks yummy and so colourful.

  • http://tideandthyme.com Laura

    I’m sure it would be great with your tequila lime chicken too. Great side!

  • http://www.mmmcheese.com/ MmmCheese

    Mmmm, this looks good – especially with the lime garnish! Nice & bright!

  • http://www.porters-livingforhim.blogspot.com Jane

    This looks delicious! I love dishes with black beans and corn! I stumbled upon your blog just recently and I absolutely LOVE it! I added it to my sidebar and have made many trips back to it! My kids and I were going crazy looking through stuff until we couldn’t stand it anymore! I look forward to trying some out, and also look forward to what you will have in the future!!

  • http://crumblycookie.wordpress.com bridget

    Ah, see, I do eat this as a main dish, so double the beans is perfect for me. Glad you enjoyed it too!

  • Hadley

    Yeah for you being featured on the Pioneer Woman’s Fantastic Food Sites!!! I was going to recommend you to her if you were not on there! You are the 1st one posted!!! Whoo Hoo!

  • http://velezdelights.blogspot.com Stephanie Velez

    This looks great! My family really likes to make white rice with black beans, but this looks like a new alternative to the same old recipe. I’ll definitely be trying it out soon. Happy New Year!

  • http://pinkparsleycatering.blogspot.com Josie

    I bookmarked this recipe as well. I’ve been meaning to add it to my menu. I say, always trust Bridget, lol!

  • http://www.cheycancook.blogspot.com Cheryl

    What a great side that could go with so many different dishes!

  • Amanda

    This looks and sounds great!!

  • http://www.cookingandeatinginthewindycity.blogspot.com Erin

    This looks like it’s almost a complete meal on it’s own. Some sliced avocado would be awesome on top… with cheese, too, of course!

    I agree that you can change your life any time, but the new year can be a great starting point. I know my resolution this year is something I’ve been wanting to do for a while, and Jan 1 sounded like a great time to start :)

  • http://www.passthebeansplease.blogspot.com Bonnie

    This looks delicious ! I agree about the avocado on top … mmm. I’ll do that when I try this !

  • Lorie

    Hi Annie,

    Just out of curiousity, what brand of brown rice did you use? This will be my first time cooking brown rice and I want to try this recipe!

    Thanks!

  • Annie

    Hi Lorie,
    I’m not brand loyal when it comes to rice. I usually just buy the store brand. Hope that helps!

  • Lorie

    OK, as long as its not instant rice or uncle ben’s (which I don’t even know is instant)?

  • Ruthi

    This is so good. I made it tonight with some diced can tomatoes instead of bell pepper, added chicken (just simply sauteed in olive oil with salt and pepper) and cheddar cheese.
    I just recently discovered your blog… I can’t wait till my school semester is over because I want to make everything! (I have like 25 recipes from here bookmarked!)

  • Tiffany Ligon

    This rice was the perfect side dish for the mexican dinner party I had with my girlfriends last week. It made PLENTY of rice. I made 2 batches to make sure I had enough rice and let’s just say we’ll be eating the rice for another week. I’d have to say that one batch of this rice could easily feed 12 people as a side dish.

  • Laura

    Thanks for the recipe Annie! I made this tonight with pulled pork tacos (my bfs absolute favorite). I added more cilantro and some lime juice, and it was very tasty. Excited to have it for lunch tomorrow as well :)

  • Kara

    I made this over the weekend and it was so delicious. I can’t wait until I can make it again. It made more than enough rice for five adults and two children (as a side dish, and the adults all went back for seconds). This rice and bean dish is easy and tasty.

  • Wendy

    I am always looking for a reason to make this dish! My husband and I can’t get enough of it. It’s even a huge hit with my 3-year-old son. He’s got a love/hate relationship with veggies sometimes, but loves to eat the black beans!

  • http://www.kellymonkeybusiness.blogspot.com Kelly

    Found this recipe via Pinterest! It’s so good! We used it in chicken burritos tonight and my whole family agreed it’s a keeper!

  • http://spunbyme.blogspot.com/ marie

    I found this recipe on Pinterest and wanted to stop by and tell you how yummy it sounds. I like the idea of adding chicken to it. My kind of meal. Thanks for sharing!

  • Kylee

    Should the corn kernels be cooked before adding to the rice?

  • annieseats

    No.

  • Stefanie

    Oh how I hope I get an answer to this within a half hour, ha ha! Can this be kept on stove top and made there? It is so hot and I don’t want the oven on for that long. TIA!

  • annieseats

    Hopefully you figured it out, but it’s best to make as directed :)