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My hope is to inspire you to be fearless in the kitchen, to try new things, to take the time to make things the homemade way and most importantly, to have fun doing it!

Roasted Red Pepper and White Bean Dip

I will admit I am not the best about eating a balanced lunch.  I tend to eat random snack foods until I feel full.  Usually my lunch consists of fruit, some cheese, and a granola bar or yogurt.  While healthy, it’s not the most exciting meal so I was looking for something different this week.  This dip turned out to be a nice change to my usual routine.  Still healthy but very tasty and filling.

The recipe is very simple and easy.  Also, it yields a LOT of dip.  Next time I will probably only make a half-batch, but this time I will give half to my family.  It was easy to adjust the seasoning to suit my taste.  I think I added quite a bit more roasted red pepper flakes to give it more of a kick.  Delicious!

Roasted Red Pepper and White Bean Dip


2 cups dry white beans, such as cannellini or Great Northern

5 cups water

5 tbsp. chopped basil

¾ cup sweet marinated roasted red peppers

1/3 cup extra virgin olive oil

3 cloves garlic

½ tsp. salt

ground black pepper

1 tsp. crushed red pepper flakes

¼ tsp. nutmeg

1 tsp. dried oregano

1 tsp. sugar



Place beans in a large bowl.  Add water and soak for 6-8 hours.  In a large pot of water, bring the beans to a boil.  Turn the heat down and allow to simmer 45 minutes or until the beans are tender.  Remove from heat and drain.


Add the cooked beans to the bowl of a food processor.  Add all remaining ingredients and process until smooth.  Taste mixture and adjust seasonings as desired.

Source: adapted from Kirby Von Scrumptious

  • themilkmanswife

    Yum! This looks fantastic! I’m a lunchtime snacker too. I will be trying this for sure!

  • I’m not much of a red pepper fan, but I would definitely give this a try! Looks great :)

  • Looks and sounds wonderful! Can’t wait to try it.

  • This sounds so delicious. I’m definitely going to have to make this.

  • Cathy C

    This is a great alternative to Hummus, which I love so I know this too will be a keeper.


  • I love dips like this one. I’m bookmarking it so I won’t forget it next time I want to try a new appy!

  • That looks so darn tasty. I eat so much hummus and kind of get tired of it. I will try this dip out for sure.

  • M

    I tried this, it was super! Thanks for posting!!!!

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