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My hope is to inspire you to be fearless in the kitchen, to try new things, to take the time to make things the homemade way and most importantly, to have fun doing it!

Grilled Lime Chicken with Black Bean Sauce

What a beautiful Saturday! I decided tonight would be a great night for grilling because of the beautiful weather. I’ve been wanting to try this recipe since last year, but just never got around to it. Boy, am I sorry I waited! This recipe is from The Fresh Market, my favorite specialty grocery store (that is, until Whole Foods comes next year!) I have only tried a few of their recipes, but all the ones I’ve made have been outstanding.

This meal is not only tasty, it is also extremely healthy. It is a great source of protein with the chicken and beans, as well as fiber from the vegetables. I followed the recipe exactly and the only change I may make next time is to cut down on the orange juice very slightly. Otherwise, this is absolutely wonderful. We served it with corn on the cob – perfect for grilling out!

Grilled Lime Chicken with Black Bean Sauce
Ingredients:
4 boneless, skinless chicken breasts
3 tbsp. fresh lime juice
1 tbsp. vegetable oil
¼ tsp. dried red pepper flakes
3 cloves garlic, crushed
1 cup water
½ cup red bell pepper, diced
1 tbsp. red onion, chopped
1 can black beans, drained
½ cup orange juice
2 tbsp. balsamic vinegar
¼ tsp. salt
1/8 tsp. black pepper
1 clove garlic, crushed
sprigs of fresh cilantro (optional)

Directions:
Combine lime juice, vegetable oil, red pepper and garlic in a large zip-top heavy duty plastic bag. Add chicken; seal bag and marinate in refrigerator for 8 hours, turning bag occasionally.

Bring water to a boil in a small saucepan; add bell pepper and onion. Cook 30 seconds; drain. Rinse with cold water until cool; drain and set aside.

In a food processor, add beans, orange juice, balsamic vinegar, salt, pepper and garlic. Process until smooth. Pour into a saucepan; cook over medium-low heat until heated.

Remove chicken from bag and grill over medium-hot coals. Cook 8-10 minutes on each side or until chicken is done. To serve, divide bean mixture onto plates. Place chicken breast on top of sauce; top each with some of the bell pepper mixture or a fresh tomato salsa. Garnish with fresh cilantro.

  • Renea

    Looks great! I am making this over the weekend. :)